Two Minutes to a Better Life: How Jenna Turned Micro-Wins Into a Sustainable Wellness Breakthrough
Micro-wellness made doable: Discover how tiny 2-minute habits and gamified routines can boost energy, mood, and daily motivation—one small win at a time. On a chilly Wednesday morning in Madison, Wisconsin, Jenna Harper sat at her work desk staring at her Apple Watch like it was mocking her.Another day, another “low activity” alert. She wasn’t…